Fertility Mindfulness

Supportive Mindful Coaching for those Trying to Conceive to Pregnancy

Utilize the power of mindfulness strategies to support and strengthen you as you try to conceive. At Mindful Wellbeing Pathways, we work together with you to cultivate your calm, improve mental wellness, and amplify the mind-body connection so you can confidently navigate your path to parenthood.

How Can Josephine Help Me On My Path to Parenthood?

Josephine understands firsthand the emotional and physical challenges of trying to conceive. As someone who has been on a similar journey encompassing adoption, IVF, and surrogacy, she knows the frustration, anxiety, and isolation that often come with fertility struggles. Through her Fertility Mindfulness Coaching, Josephine offers a compassionate, non-judgmental space where you can release stress, find calm, and reconnect with your body.

Using a personalized approach, she guides you through mindfulness practices such as meditation, breathwork, and visualization, all designed to improve your mental wellness and support your fertility journey. These tools not only help manage the stress of trying to conceive but also strengthen your mind-body connection, empowering you to feel more in control, hopeful, and grounded.

Whether you’re just beginning your path to parenthood or navigating the emotional ups and downs of fertility treatments, Josephine’s coaching will help you cultivate resilience, embrace self-care, and approach each step of the journey with greater ease and confidence. You don’t have to do this alone—Josephine is here to support you every step of the way.

Benefits of Fertility mindfulness Coaching •

Benefits of Fertility mindfulness Coaching •

  • Appreciation of the present moment

    Mindfulness helps you release your mind from the grips of the past and the what-if’s of the future

  • Reconnect with your amazing self

    With mindfulness, we can recognize what our mind, body and soul need at that time in order to feel nourished and whole.

  • Stop a spiral of negativity and shift your mindset

    Create a sanctuary that fosters relaxation, focus, and an overall sense of wellbeing.

  • Spiritual Cleansing

    Mindfulness techniques can help you pause in the moment and redirect your attention from negativity to positivity

  • Regain a feeling of control

    Mindfulness meditation reminds us that we do have control over certain parts of our fertility process such as our breath and our mindset. 

“THANK YOU JOSEPHINE FOR HOLDING SPACE FOR ME AND EMPOWERING ME!

Up until now we have been in a neutral mindset when it came to transfer. But today for the first time, I was able to visualize our sweet little embaby nestling in my womb. Thank you for your power and compassion.”

- Tiffany R,

Ready to work together?

Here’s how!

1:1 Fertility Mindfulness 6 month coaching program

12 sessions (bi-weekly for 6 months)


BOOK A FREE DISCOVERY CALL

Bespoke Fertility Meditations

Live on Zoom

12 sessions (bi-weekly for 6 months)


BOOK A FREE DISCOVERY CALL