Here’s exactly how to manage your own stress this school year, mama

 
 

Is there any way for us as parents to reduce our anxieties about the start of this unprecedented new school year?

For most of us, this year's return to school doesn't look anything like what we remember from years past. Concerns about how the virus will unfold in the coming months, combined with uncertainty about how children will be able to learn this fall—whether in-person, full-time remote, hybrid learning or pandemic pod—is resulting in a steady state of stress for parents.

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The Stress Nanny with Lindsay Miller: Mindfulness for Parents

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Mindfulness expert has easy tips to help kids succeed in what'll be a challenging school year