Mindfulness and meditation coach Josephine Atluri has seven children, including three sets of twins. She has experienced all the highs, the lows, and tangled messes of complicated emotions that come with having children. Well into her family's journey, she discovered mindfulness and meditation. Now she shares the insights she wishes she had.

Motherhood is stressful starting the moment you decide you’re ready to start a family. No one knows what the road ahead will hold, including infertility, miscarriage, loss, or postpartum depression.

One way to support your emotional and mental health as you aspire to become a parent is to incorporate fertility mindfulness into your daily routine.

Keeping calm can seem like an unattainable dream when you’re last-minute shopping for gifts or prepping for parties.

On this week's episode of The Well+Good Podcast, our hosts talked to three mothers about the obstacles they've faced over the last two years, and what changes they hope to see as a result of the pandemic in the future.

I share my tips for how to make time for holiday self-care when you don't feel like you have the time.

To help demystify the process, we asked a diverse group of parents to share their reasons for pursuing surrogacy, what their experience was like, and the misconceptions that exist about the process.

Returning to the show is meditation and mindfulness expert, Josephine Atluri.

As Zuri explores her options on her journey to eventual motherhood, she wanted to hear from a pro.

The approach I like best is to keep trying techniques, adding the ones that work best for you into your self-care toolkit.

She explains what being mindful means to promote a better relationship with yourself, kids, and everyone around you.

Josephine’s experience creating her modern-day family of seven children inspires her work as a highly sought-after fertility and parenting mindfulness coach.

It is the lack of free time that has stood in the way of staying calm, present, and connected to myself – which is where Josephine Atluri comes in.

Josephine Atluri, mother of seven and an expert on mindfulness, joins Sarah and Jim to talk about mindful parenting and how we can have a joyful experience with our kids by keeping ourselves on a positive track.

Parenting is challenging under the best of circumstances, but lately? Mindful parenting might be an excellent solution.

Josephine Atluri shares insights from her recent book Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected.

Is there any way for us as parents to reduce our anxieties about the start of this unprecedented new school year?

But this back-to-school season comes with the added stress of living during a global pandemic that's sure to make things even more challenging.

How do you respond when chaos kicks in?