Skip to Content
Mindful Wellbeing Pathways with Josephine Atluri
About
Services
Health & Wellness Coaching
Mindfulness Classes
Sanctuary Saging
Fertility Mindfulness
Retreats
Books
Podcast
Articles
Shop/Schedule
All
Coaching
Mindfulness Sessions
Special Events
Books
Retreat
Contact
0
0
Mindful Wellbeing Pathways with Josephine Atluri
About
Services
Health & Wellness Coaching
Mindfulness Classes
Sanctuary Saging
Fertility Mindfulness
Retreats
Books
Podcast
Articles
Shop/Schedule
All
Coaching
Mindfulness Sessions
Special Events
Books
Retreat
Contact
0
0
About
Folder: Services
Back
Health & Wellness Coaching
Mindfulness Classes
Sanctuary Saging
Fertility Mindfulness
Retreats
Books
Podcast
Articles
Folder: Shop/Schedule
Back
All
Coaching
Mindfulness Sessions
Special Events
Books
Retreat
Contact

Articles

Mindfulness | Miscarriage | IVF | Surrogacy | Adoption | Parenting

Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs
mindfulness Josephine Atluri 12/20/20 mindfulness Josephine Atluri 12/20/20

Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs

"I would say sacred texts, art, and candles are delicious essentials for the meditation-station upgrade."

Read More
5 Tips for Surviving the Two-Week Wait
mindfulness, fertility Josephine Atluri 11/16/20 mindfulness, fertility Josephine Atluri 11/16/20

5 Tips for Surviving the Two-Week Wait

For anyone currently in the limbo period and itching to pick up a pregnancy test, here are some tips to help you balance the nervousness with some hope and calm to make the two-week wait more bearable.

Read More
What To Do During The Two Week Wait
ivf, fertility, mindfulness Josephine Atluri 11/12/20 ivf, fertility, mindfulness Josephine Atluri 11/12/20

What To Do During The Two Week Wait

8 ways to keep your cool during the 2-week wait.

Read More
A Letter to My Past Self
miscarriage, mindfulness, fertility Josephine Atluri 11/1/20 miscarriage, mindfulness, fertility Josephine Atluri 11/1/20

A Letter to My Past Self

What I wish I could tell my past self after my miscarriage.

Read More
How to Cope with Pregnancy Loss
miscarriage, mindfulness, fertility Josephine Atluri 10/20/20 miscarriage, mindfulness, fertility Josephine Atluri 10/20/20

How to Cope with Pregnancy Loss

Below are some nuggets of wisdom from my own experience with loss and how I have coached my fertility mindfulness clients dealing with their own struggles through pregnancy loss.

Read More
I Lost Twins At 20 Weeks & This Is What I Learned About The Grief Of Miscarrying
miscarriage, mindfulness, fertility Josephine Atluri 10/17/20 miscarriage, mindfulness, fertility Josephine Atluri 10/17/20

I Lost Twins At 20 Weeks & This Is What I Learned About The Grief Of Miscarrying

Well, October happens to be National Pregnancy and Infant Loss Awareness Month. So let's start the discussion.

Read More
Trying to Conceive After a Miscarriage
miscarriage, ivf, adoption, surrogacy, fertility Josephine Atluri 10/11/20 miscarriage, ivf, adoption, surrogacy, fertility Josephine Atluri 10/11/20

Trying to Conceive After a Miscarriage

After an arduous 13 year infertility journey, we created our modern day family of 5 children via non-traditional methods.

Read More
Josephine's Journey on
adoption, ivf, miscarriage, parenting, surrogacy, fertility Josephine Atluri 10/10/20 adoption, ivf, miscarriage, parenting, surrogacy, fertility Josephine Atluri 10/10/20

Josephine's Journey on

After an arduous 13 year infertility journey, we created our modern day family of 5 children via non-traditional methods.

Read More
Taking Control of Your Situation: A Journey Through Adoption and Surrogacy
ivf, adoption, surrogacy, fertility Josephine Atluri 10/6/20 ivf, adoption, surrogacy, fertility Josephine Atluri 10/6/20

Taking Control of Your Situation: A Journey Through Adoption and Surrogacy

After years of back-to-back IVF cycles, it was time to pause and heal.

Read More
How to reduce stress while trying to conceive
mindfulness, ivf, fertility Josephine Atluri 9/10/20 mindfulness, ivf, fertility Josephine Atluri 9/10/20

How to reduce stress while trying to conceive

Learning strategies for stress reduction can help you navigate the numerous ups and downs that come with trying to conceive.

Read More
Letting Go of Control & Learning to Trust
ivf, surrogacy, adoption Josephine Atluri 8/25/20 ivf, surrogacy, adoption Josephine Atluri 8/25/20

Letting Go of Control & Learning to Trust

After a long and arduous journey filled with many ups and downs, we had finally created our modern day family via IVF and adoption. Sounds simple, right? It wasn’t. But there was even more to come.

Read More
4 Benefits of Practicing Mindfulness on Your Fertility Journey
mindfulness, fertility Josephine Atluri 8/1/20 mindfulness, fertility Josephine Atluri 8/1/20

4 Benefits of Practicing Mindfulness on Your Fertility Journey

Can meditation and mindfulness help you cope with fertility stress? In this article, Fertility Meditation Expert Josephine Atluri writes about the benefits of practicing mindfulness and meditation on your fertility journey.

Read More
Try One of These 7 Breathing Exercises Next Time You Feel Anxious
mindfulness, feature Josephine Atluri 7/21/20 mindfulness, feature Josephine Atluri 7/21/20

Try One of These 7 Breathing Exercises Next Time You Feel Anxious

Read More
Expert Shares How to Gain Back Energy If You've Hit a Quarantine Wall
mindfulness, feature Josephine Atluri 6/11/20 mindfulness, feature Josephine Atluri 6/11/20

Expert Shares How to Gain Back Energy If You've Hit a Quarantine Wall

Read More
How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times
mindfulness, feature Josephine Atluri 5/31/20 mindfulness, feature Josephine Atluri 5/31/20

How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times

Read More
Sad about Summer Quarantine? Here’s How to Make It Fun
mindfulness, feature Josephine Atluri 5/29/20 mindfulness, feature Josephine Atluri 5/29/20

Sad about Summer Quarantine? Here’s How to Make It Fun

Read More
How Not to Get Sick of Yourself (and Learn Self-Love) During Quarantine
mindfulness, feature Josephine Atluri 5/22/20 mindfulness, feature Josephine Atluri 5/22/20

How Not to Get Sick of Yourself (and Learn Self-Love) During Quarantine

Read More
L.A. PARENT Feature
feature, parenting Josephine Atluri 5/16/20 feature, parenting Josephine Atluri 5/16/20

L.A. PARENT Feature

Read More
How to Meditate at Home, Where It May Be Harder to Concentrate
mindfulness, feature Josephine Atluri 5/15/20 mindfulness, feature Josephine Atluri 5/15/20

How to Meditate at Home, Where It May Be Harder to Concentrate

Read More
How to Cultivate Positivity to Combat COVID Stress
mindfulness, feature Josephine Atluri 5/14/20 mindfulness, feature Josephine Atluri 5/14/20

How to Cultivate Positivity to Combat COVID Stress

Read More
Newer Posts
Older Posts

Get Helpful Tips Delivered to Your Inbox

SIGN UP FOR OUR NEWSLETTER

THE MENU

Home

About

Books

Podcast Episodes

Articles

Health & Wellness Coaching

Mindfulness Classes

Sanctuary Saging

Fertility Mindfulness

Retreats

SAY HELLO

Book a Complimentary
Discovery Call

Contact

Made with love and sunshine in Los Angeles, CA ☀

FOLLOW ALONG

@josephineratluri

© 2020-2024 DBA Mindful Wellbeing Pathways | Website Designed by 23&9 Creative